Today's workout is dedicated to my buddies Jacob and Russ up at CF Monterey....
5rds for time of: 3 overhead squats, 6 front squats, 9 back squats, 12 sit ups....
If you are not strong enough to use your body weight scale the weight to where you feel you can accomplish this workout in 10 -15 minutes.... Good Luck.....
Thanks for the dedication Terrance. I will have to give this one a shot.
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