Gymnastics Fun Day

Today will be a gymnastics fun day. Now by no means did I say it was going to be easy. So what you will do is a find a pull up bar. You will do 3 sets of 10 hanging knee raises. Rest for 3 minutes then do 3 sets 10 straight leg raises. Rest for 3 minutes then do 3 sets of 10 knees to elbows. if you cant do knees to elbows then pull you knees as high as you can and hold for a 5-10 sec count and try to keep the count within 2-3 seconds of the first one.

3 x 10 Knee Raises

3 x 10 Straight Leg Raises

3 x 10 Knees to Elbows