Tuesday, September 29, 2009

10 Minutes of Hell............


Today's workout is As many rounds as possible in 10 minutes of:


5 Chest to bar pull ups, 10 30/15lb Dumbbell push press, and 15 24/20in Box Jumps.


Post rounds to comments.


If you have a topic you would like covered during rest days feel free to ask in the comment section.

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