Today's workout is As many rounds as possible in 10 minutes of:
5 Chest to bar pull ups, 10 30/15lb Dumbbell push press, and 15 24/20in Box Jumps.
Post rounds to comments.
If you have a topic you would like covered during rest days feel free to ask in the comment section.


Juan-6
ReplyDeletegood to see you back at it Juan... Stay focused brother...
ReplyDelete