Complete 5 rds for time of: 10 Dead Lifts and 20 Push ups
Beginners dead lift weight is 135lbs
Intermediate weight is 185lbs
Advanced weight is 225lbs
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- TG
- I'm a United States Marine who is passionate about finding physical training methods that work for Marines. We as leaders of Marines should not rest until a suitable program is afforded to all Marines, so that we shall all come home alive... Semper Fi
Did this @ 137.5 lbs (62.5 kg). All 100 push-ups were strict. Time was 27'08". Got my first 5 strict push-ups in mid-August. Managed 81 in a WOD shortly afterwards. Happy to increase that by 20% today. Only down to sets of three unbroken in the final round.
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