Beginner: 2 rds for time of: 400m run, 50 lunges, 50 squats
Intermediate: 3 rds for time of: 400m run, 50 lunges, 50 squats
Advanced: 4 rds for time of: 400m run, 50 lunges, 50 squats
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Mom
10 years ago
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Why we like weighing and measuring.16 years ago
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Wed. Feb 2, 201115 years ago
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to paddle or not to paddle15 years ago
About Me
- TG
- I'm a United States Marine who is passionate about finding physical training methods that work for Marines. We as leaders of Marines should not rest until a suitable program is afforded to all Marines, so that we shall all come home alive... Semper Fi
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