Due to the power being out yesterday I spent the day down at the CrossFit Level 1 Cert... Back to business today.
Today's workout is:
Beginners: 3rds for time of: 25 air squats , 8 pull ups
Intermediate: 4rds for time of: 25 air squats, 8 pull ups
Advanced: 5rds for time of: 25 air squats, 10 pull ups
Post times to comments
Mom
10 years ago
No comments:
Post a Comment