Every morning a gazelle wakes up knowing it must run faster than the fastest lion or it will die. A lion wakes up knowing it must run faster than the slowest gazelle or it will starve. Whether your a gazelle or a lion when the sun comes up your a** better be running....
Beginner: Run 800 meters for time.
Intermediate: Run 1 mile for time.
Advanced: Run 3 miles for time.
Post times to comments.
Helpful link www.mcmillanrunning.com
Mom
10 years ago
Don't forget to practice your Pose running, Athletes!
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Hey cuz I started wit the beginner and ran da 800 meters in 5:44
ReplyDeleteI'm assuming this comment is for Juan???? Leave your name if your not signed in... 800m in 5:44 got it...
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