Cindy....

Today's workout is As Many Rounds As Possible in a time limit of 20 minutes.

Beginners: AMRAP in 10 minutes of; 5 pull ups, 10 push ups, 15 air squats

Intermediate: AMRAP in 15 minutes of; 5 pull ups, 10 push ups, 15 air squats

Advanced: AMRAP in 20 minutes of; 5 pull ups, 10 push ups, 15 air squats

Also great job by all the folks that showed up for Fight Gone Bad at CrossFit Asia today....