Fitness Assessment Day....

Today I want you to assess you fitness level to figure what category you fall into? So with a continuously running clock you will perform for time: 400m run or 500m row (if doing this in a gym and using a treadmill, move the incline to 1.5% and keep the speed at a comfortable pace for you.), 20 push ups(on your knees is acceptable), 10 pull ups(jumping and kipping are acceptable), 20 squats(using just your body weight), 10 box jumps(jump onto a box you feel comfortable with). Post your times to comments.