Today's workout will challenge you mentally as much as physically. Prepare mentally for this endurance workout.
Beginner: 800m run, 25 kettlebell/Dumbell Swings 40lbs, and 15 pull ups
Intermediate: 1600m run(1 mile), 35 kettlebell/dumbell swings 40lbs, and 20 pull ups
Advanced: 2400m run( 1.5 miles), 50 kettlebell/dumbbell swings 50lbs, and 30 pull ups
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