Today's workout: Back Squat 5 x 5 work at around 60%- 65% of 1RM
* Note you should rest any where between 2-4 minutes between sets(5 reps, rest, 5 reps etc..).
Tips to remember when executing the back squat;
Stance shoulder width
Send butt back and down
Knees track over feet
Keep chest up
Head neutral
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