AMRAP(As Many Rounds As Possible) Work out.
Beginners: 10 minutes of: 10 pull ups and 10 kettlebell/dumbell swings
Intermediate: 15 minutes of: 10 pull ups and 10 kettlebell/dumbell swings
Advanced: 20 minutes of: 10 pull ups and 10 kettlebell/dumbell swings
Count how many times that you go through each exercise. ex. 10 pull ups and 10 swings equal one round.
Post rounds completed to comments.
Mom
10 years ago
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