Workouts

I have been getting request from friends and family members to give them a workout plan to get them in shape... Part of me wants to tell them to follow the CrossFit main site, but when I started CrossFit I was training alone without trainer supervision and my technique was off on a lot of movements. Learning those bad habits were hard to unlearn when I started training under a affiliate. So I don't want them to go through the same thing. So from here on out I'm going to start posting workouts here on this site. The schedule will mirror CrossFit to a degree, but not fully. I will post a beginner, intermediate, and advanced workout for the day. I will start this next Monday so stay tuned. To my cousin Juan Brown down at Indiana University I will email you, your workouts.