Today we will work on speed. To get faster you don't run longer you have to work on your turnover rate and efficiency of running. Here is my theory on speed;
- Speed is a skill
- Speed training is a all year event
- Repetition, repetition, repetition
- Have a generalised approach to speed training
- Relative body strength = How strong you are for how much you weigh.
So today's workout is 4 x 400m runs. You only get 90 secs of rest between runs. Your goal is to keep your times +/- 3 to 4 secs of each other.
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